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10kg Medicine Ball Black/white Medicine balls and slam balls provide exceptional strength and cardio-training. You can bolster core strength or isolate a specific muscle group when using a stability ball. You can bolster core strength or isolate a specific muscle group when using a stability ball. This item: Escape Fitness USA VERTBALL Medicine Ball, Black 10kg/22lbs Set up a
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6kg Double Grip Medicine Ball The workout of the day at Crossfit Den Haag Exercising with a medicine ball helps improve your strength, power and flexibility by adding extra resistance. Double-grip or dual-grip medicine balls are designed with a built-in handle on each side. Blast your entire body with this quick-fire unilateral circuit – Sallis recommends warming up with a