This record is for the most burpees done in one minute while holding a 10 kilogram medicine ball. This record is to be attempted by an individual. This record is to be measured by the number of burpee.
VIDEO: England star Maro Itoje showcases athletic ability in series of head-to-head challenges as start of Six Nations draws closer – His opponent, Maximuscle’s in-house personal trainer Paul Olima, was a worthy competitor as the duo do battle over a sled pull, dumbbell hold, 30 kilogram weighted pull-ups, medicine ball throw and ty.
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A Medicine Ball is a weighted ball approximately the size of a soccer ball, though lighter medicine balls may be smaller. Medicine balls are excellent tools for strength training. Unlike dumbbells, medicine balls can be thrown as part of functional training or working with a partner.
In his own work with local schools, he often leads physical-education class warm-ups that involve passing a medicine ball (usually a “1 kilogram ball for elementary-school-age children” and heavier on.
The Gymnic Heavymed Medicine Ball is a multi-functional piece of equipment that can be used for both fitness activities as well as physical therapy practices.