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Before starting a resistance training program, you need to know which tools to use. By knowing the weight of different types of barbells you can easily factor this resistance into your training regimen. The standard weightlifting bar is the Olympic barbell, a free weight held with both hands.
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A power rack is a large metal cage with horizontal bars that you can set at various heights. Unlike on a Smith machine, the barbell is not attached to the power rack. You perform standard free weight.