Ab Crunch Board

Ab Crunch Board 3.5 out of 5 based on 35 ratings.

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Goplus Weight Bench Sit Up Crunch Board Abdominal Fitness AB Exercise Flat Equipment (42" x 19" x 19")

Crunches and sit-ups have a bad rap in the fitness community. These ab exercises can help flatten your belly while minimizing lower-back pain.

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The Best Gym Equipment for Abs – If you watch late-night television, you can’t avoid advertisements that promise spectacular six-pack abs with minimal effort if.

muscles engaged in the exercise. Use a slant board for incline and d.

While there are a wide variety of exercises you can do for the abs, there are some that are better than others. In fact, the American Council on Exercise commissioned a study to find out the best and worst ab exercises.

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WORK IT OUT: Abdominal crunch – Flex your hips and knees to a 90 degree angle. The focus of the exercise should be to move from the mid-thoracic region (middle back) and not the neck (the neck and head should remain stiff like a boa.

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