15kg Hex Dumbbell (x1)

15kg Hex Dumbbell (x1) 3.5 out of 5 based on 34 ratings.
 

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When you can achieve 7 repetitions, move up in weight by 5 pounds or 2.5 kg. You only really need to do 3 exercises from the exercise list above, with the first exercise being deadlifts. The other 2 e.

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