Hammer Curls Vs. Barbell Curls – For barbell curls, choose from a standard Olympic barbell or an E-Z curl bar. An Olympic barbell is 7 feet long and weighs 45 pounds without any extra weight plates. An E-Z curl bar is shorter and lig.
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But if you’re going to go the barbell routine, chose an Olympic barbell over an EZ bar because a classic bar is more versatile. An EZ bar will take the pressure off your wrists and even allow you to c.
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Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck, the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user’s wrists and forearms to take a more neutral, less supinated position.
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These are usually the Olympic variation of a straight bar.
The only caveat to this is that beginners may find an EZ bar better for deadlifting. The curl in the EZ bar allows you to keep the weight.
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E-Z Curl Bar Exercises – The bar is shorter than traditional Olympic barbells, allowing for a more manageable distribution of weight for arm exercises. The exercises you do with an E-Z curl bar train the biceps and triceps. P.