Ready. Set. Train: Preparing for a half marathon – The personal trainer is no longer around, so I work hard to hold myself accountable. I’ve added sprinting and jogging to my workout repertoire, but have been focusing more recently on the elliptical .
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Cross-training has multiple benefits for runners – In a recent study, UPMC researchers found that runners who cross-train demonstrate fewer abnormal movements during common tasks and have a lesser body mass index (BMI). The results of the study, led b.
Weird Bicycle Lets You Walk and Bike at the Same Time – the vehicle is dubbed the WBC (that’s short for Walking Bicycle Club), and it is the creation of a team of Japanese specialists led by Shuwa Tei, and Kenya Hara. The WBC, which looks and works much li.
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