Rubber Enc Tri Grip Standard Weight Disc Plates – 20kg (x2)

Rubber Enc Tri Grip Standard Weight Disc Plates – 20kg (x2) 4.5 out of 5 based on 20 ratings.
 

Olympic Shrug Bar For the barbell version, hold the center of an Olympic bar in one hand, so the bar is perpendicular to your body, and shrug your shoulders up. The overhead shrug, performed holding a barbell in both a. The high pull is one of the most important Olympic lift variations. muscles and keeping the bar close

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